Reclaim Your Metabolic Health
Still scrolling? Skipping workouts because “tomorrow looks better”? Reaching for the quick carbs that only leave you hungrier an hour later? It’s easy to ignore until the results show up as stubborn fat, fatigue, diabetes, PCOS, or high blood pressure. And if you’re an athlete, maybe you’re training harder than ever, but still dragging around extra weight that slows your performance. The truth is, habits catch up, and metabolism never forgets.
​That’s where GetOverCarbs comes in. I coach individuals through a Low Carb, High Fat (LCHF) lifestyle, designed to reset their metabolism, improve insulin response, and build lasting energy. This is not about fad diets, shortcuts, or “eat less, move more” lectures. It’s about teaching your body to burn fuel the way it was meant to, efficiently, consistently, and sustainably.
​
Join GetOverCarbs today, and let’s make metabolic health, fat loss, and real performance a way of life.
Our Core Approach
Lifestyle First
It’s about building habits that stay with you, creating a healthier identity that lasts beyond the program.
Full Nourishment
No crash diets or hunger games. We focus on nutrient-rich meals that leave you full, satisfied, and energized.
Nutrition Focus
With food as the foundation and movement as the complement, we strike the balance for sustainable success.
Simple Choices
We design plans around everyday foods you can find locally, making health easy to follow and stick with.
Meet Nikhil Joshi,
Your Metabolic Health Coach
Nikhil Joshi is a certified Metabolic Health Coach through the Dlife program, an NSDC-recognized certification valid across 50+ countries. Founded by Anup Singh, Dlife is India’s pioneering platform in Low-Carb High-Fat (LCHF) nutrition and metabolic health education. The course provides an in-depth understanding of nutrition science, metabolic disorders, and sustainable health transformation. It’s built around the 6R framework — Right Mix, Right Proportion, Right Time, Review, Revise, and Repeat — a structured, evidence-based approach that guides personalized care and long-term metabolic recovery. Armed with this science-backed foundation, Nikhil combines practical experience with global best practices to help individuals regain control over their health.
Our Solutions
It’s a complete approach: personalized and science-backed. With expert guidance and continuous support, you’ll never feel like you’re figuring it out alone.
​
One-time Consultation
Introduction to core concepts of LCHF
1-Month Personalized Program
Crash course towards metabolic health transformation
Why Choose Us
Every metabolism has its own story, and that's why our solutions are designed according to yours. We focus on metabolic health disorders, weight management, and performance enhancement through a mix of:
Personalized Approach
that adapts to your goals and challenges
​
Nutrition plans
rooted in a Low Carb High Fat lifestyle, tailored to your body’s needs
Workout guidance
that fits your capacity, whether you’re starting out or chasing athletic performance
Interactive wellness sessions
that makes the science simple and practical
Recipes and meal ideas
that proves “healthy” can also be enjoyable
Mindful eating practices and stress management techniques
that supports long-term balance
